Knife throwing is a popular skill that requires practice, precision, and safety precautions. If you're interested in learning Russian style knife throwing, I would suggest you get familiar with Adam Celadin. Here are some take aways I have gotten from him and a few others to get you started:

• Choosing the Right Knives:

  • Look for knives specifically designed for throwing. They should have a balanced weight distribution and a straight handle.

  • Ideally, start with knives that have a blade length between 8 and 12 inches (20 to 30 cm) and a weight of around 8 to 12 ounces (225 to 340 grams).

  • Avoid knives with sharp points or edges that can easily break or cause injuries.

• Setting Up a Safe Throwing Area:

  • Find a suitable outdoor space with enough distance from people, pets, and valuable objects. A large backyard or an empty field can work well.

  • Ensure a clear throwing path with a sturdy target board or a target tree placed at least 10 feet (3 meters) away from where you'll be standing.

  • The target should have a flat surface and be free from any obstruction that may cause deflections or unpredictable rebounds. Typically, a softwood tree round, approximately 4" thick works pretty good.  Try to get a circumference of 18 to 24"

GRIP:

For a non-rotational throw place, the knife handle in your throwing hand. Your Index finger will align itself towards the tip of the knife on back spine with a loose grip with thumb and last three fingers.

BACK SWING:

Wrist open w/ knife tipped back and slightly out.

Elbow bent as knife is drawn back at about 2 o’clock, keeping knife relatively low. The greater the elbow angle the greater the torque. Knife should be parallel to the ground at this point. Hips and shoulders rotate away from the target to just right of the target.

FORWARD SWING:

Hips and shoulders start turning to the left. Retard knife arm and hand until shoulder line is almost in in line with target.

RELEASE:

Last movement is to release knife arm just above target. Wrists stay cocked back as long as possible. As knife arm whips towards the target, extend knife arm and allow knife to pull out of loose grip. Wrist joint cannot be active. Forearm and wrist remain as one through the throw. Think forward pushing motion.

FOLLOW THROUGH:

Allow extended right arm to punch out towards target and across the body. Slashing from 2 o’ clock to 8 o’clock. Index finger remaining rigid but not active and will end up pointing to bottom left portion of target. Try to maintain focus on that extended index finger.  Feel that index finger slip along the whole knife handle.  If done correctly, that finger will stop the knife from rotating.  The knife will leave the hand with blade pointed up towards the sky.  You are almost imparting a back spin on the knife to counter it wanting to flip/rotate forward.

I would advise to start your throwing into the ground.  Grass works best.  You will be able to feel how that index finger influences the knife not to rotate. Pick a distance a few feet away and progressively move your target area farther and farther away trying to keep the knife from rotating.  Once you feel you have a feel for this, you will be ready to start throwing at a vertical target.

• Safety Precautions:

  • Always prioritize safety while practicing knife throwing.

  • Unsuccessful throws, especially at close distances, do have a tendency to come back at you, so be ready to get out of the way.

  • Ensure there are no bystanders near the throwing area and establish clear boundaries.

  • Never throw knives at living creatures or any unsuitable targets.

  • Wear appropriate protective gear, such as safety glasses, to guard against potential accidents.

• Gradual Improvement:

  • Practice regularly to improve your accuracy, consistency, and distance control.

  • Experiment with different knives, grips, and throwing distances to gain versatility.

Remember, knife throwing requires patience, dedication, and responsible behavior. Always prioritize safety and follow any local laws and regulations regarding knife handling and outdoor activities.